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Tilgul Mungfali Ladoo Recipe: Healthy Sugar-Free Winter Sweet for Energy & Immunity

This winter favourite boosts body warmth and immunity. Made with jaggery alternatives or dates instead of sugar, sesame and peanuts provide powerful calcium, protein and healthy fats—ideal for energy and bone strength. Ingredients: Roasted peanuts – 1 cup Roasted sesame seeds – ½ cup Seedless dates – 1 cup (paste) Cardamom powder – ¼ tsp […]