Ahmedabad, 20th June, 2026: Navgujarat College of Computer Applications, which is part of Navgujarat Group of collegescelebrated International Yoga Day on Friday with great enthusiasm and active participation from students and faculty members. The event aimed to spread awareness about the importance of yoga in achieving physical, mental, and emotional well-being.
The program began with an informative speech highlighting the true meaning of yoga and its role in creating harmony between the body and mind. The session emphasized how yoga contributes to overall physical and mental wellness in daily life.
During the event, printed study material related to the subconscious mind and its effects on physical and mental well-being was distributed among the students to increase awareness and understanding of mental health and positive thinking.
The practical yoga session included demonstrations and performances of various yoga postures such as Tadasana, Vrikshasana, Baddha Konasana, Hastangusthasana, Padmasana, and Sukhasana. Students also participated in breathing exercises including Nadi Shodhana and Pranayama, which helped promote relaxation, concentration, and inner peace.
The celebration concluded successfully with students expressing interest in adopting yoga as a part of their daily routine for a healthier lifestyle.
