the book offers a practical framework — Delete, Heal, install — to consciously build a more purposeful life
AHMEDABAD, 24 September 2026 – Author, edupreneur and human-development advocate Dr. Manjula Pooja Shroff presented her latest book, DHI Alchemy: Reset Your Body’s Energy, Frequency and Transform Your Life, at an Author Unplugged interaction with media representatives in Ahmedabad. The book explores conscious living, emotional well-being and inner transformation through a practical framework rooted in awareness and intentional choice.
Published by Rupa Publications, DHI Alchemy was earlier unveiled in Thiruvananthapuram by the Hon’ble Governor of Kerala, Shri Rajendra Vishwanath Arlekar. The unveiling marked a new chapter in Dr. Shroff’s journey from education, parenting and human development towards conscious living and personal transformation. The book has already hit the prestigious Nelson ranking list in September 2026 and also ranked No# 1 in Amazon hot new release. In today’s wellness industry, physical, mental and spiritual health are too often reduced to superficial hacks and quick fixes, productivity planners, five-step meditation techniques, and extreme diet charts that fail to address the deeper causes of human imbalance.
Drawing on three decades of experience as an educator and entrepreneur, and on the ancient Indian frameworks of Ayurveda, Vedanta and Yoga, DHI Alchemy reframes personal transformation through a practical, structured method for conscious living. At the centre of the book is the DHI Method: Delete, Heal and Install. The framework encourages readers to examine the beliefs and patterns they carry, address unresolved emotional and mental barriers, and consciously build healthier ways of thinking, responding and living.
Delete invites readers to release what no longer serves them; Heal focuses on working through what needs attention; and Install encourages the cultivation of new thoughts, habits and an inner compass aligned with purpose and authenticity. “We spend years preparing ourselves for the outside world but rarely pause to understand our inner world. DHI Alchemy is my invitation to make that pause to recognise what no longer serves us, heal what needs attention and consciously choose what we want to carry forward. I believe real transformation begins with awareness.”
Dr. Manjula Pooja Shroff The meaning of DHI. The idea is rooted in the Sanskrit concept of धी, representing the wisdom and intelligence that enable discernment, insight and conscious action. For Dr. Shroff, DHI describes an inner journey from unconscious reactions to conscious choices, from mental clutter to clarity, and from external achievement to a more meaningful understanding of the self. A life companion, not a one-time read.
DHI Alchemy is built to be returned to, not read once. The book is structured across three segments: Mental, Physical and Spiritual (MPS) and each carries its own score. Complete the mental chapters and readers arrive at a Mental score; complete the physical chapters, a Physical score; complete the spiritual chapters, a Spiritual score. Together, the three combine into an overall DHI Score, showing readers exactly where their life is tilted and which area needs attention next. Because needs evolve — most readers find themselves revisiting their scores roughly every six months as life changes — DHI Alchemy is designed to function less as a book and more as a life manual: a handbook readers keep coming back to.
Inside the Book Mental
● The transformative power of words and silence
● Manifesting money
● Self-care routines
● Rewriting anxiety
● The power of open-mindedness
● Goal-setting Physical
● Reversing time with longevity science
● Nutrition — ‘We are what we eat’
● Fasting
● Exercise
● Hobbies and bucket lists
● Sleep and circadian rhythm Spiritual
● Everything is energy
● Meditation
● From loneliness to solitude
● Living in the past and future
● Dealing with failure
● Gratitude Across these eighteen chapters, DHI Alchemy traces the same arc that has run through Dr. Shroff’s three-decade career in education and human development — from nurturing children, to guiding teenagers, to now turning that lens inward on the adult reader’s own growth. An evolving author journey. DHI Alchemy extends Dr. Shroff’s body of work on human development. Her first book, Baby Steps to Big Dreams (2023), which is an Amazon No# 1 best seller, explored conscious parenting, attachment, bonding and the role of parents in nurturing a child’s emotional foundations.
Her second book, Safe Teen Steps: A Guide to Safety for Teenagers in Today’s Internet World (2024), addressed cyber risks, digital behaviour and resilience among teenagers. Her third and latest book Dhi Alchemy (2026) moves the conversation inward, examining the patterns that shape adult choices, relationships, habits and aspirations while drawing together her interests in education, psychology, leadership, well-being and conscious living. Availability. DHI Alchemy: Reset Your Body’s Energy, Frequency and Transform Your Life is published by Rupa Publications and is available through Amazon and other leading book platforms.
